Vitamin B Boosting Baked Salmon
A nutrient-packed salmon recipe that's rich in Vitamin B12, B6, and niacin—perfect for a brain-boosting, heart-healthy meal. Paired with spinach and mushrooms for an added vitamin punch.
Equipment
- Baking Dish
- Small Skillet
- Oven
Ingredients
Main
- 2 salmon fillets skin on or off
- 1 tbsp olive oil plus more for drizzling
- 1 tsp lemon juice freshly squeezed
- 1/2 tsp garlic powder
- to taste salt and black pepper
Side Veggies
- 1 cup fresh spinach
- 1/2 cup sliced mushrooms
Instructions
- Preheat oven to 375°F (190°C).
- Place salmon fillets in a baking dish. Drizzle with olive oil and lemon juice. Sprinkle with garlic powder, salt, and pepper.
- Bake for 18–20 minutes, or until salmon flakes easily with a fork.
- While salmon bakes, sauté mushrooms in a small skillet with a little olive oil until golden, then add spinach and cook just until wilted.
- Serve salmon alongside sautéed spinach and mushrooms. Garnish with lemon slices if desired.
Notes
This dish is rich in Vitamin B12, niacin, B6, and folate. To boost even more B vitamins, pair with a side of quinoa or a boiled egg.