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Rockfish Recipe (Baked with Lemon)
This Rockfish recipe is easy to prepare, incredibly delicious with just a few simple fresh ingredients, and the presentation is stunning!
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
200
kcal
Equipment
Fish Scaler Brush
Sheet Pan
Foil or Parchment Paper
Paring Knife
Ingredients
Main Ingredients
1
whole
Rockfish
cleaned and scaled
2
tablespoons
olive oil
1
teaspoon
kosher salt
0.5
teaspoon
freshly ground black pepper
1
large
lemon
thinly sliced
4
sprigs
fresh thyme
Optional Garnish
fresh parsley
chopped
Instructions
Preheat your oven to 400°F (200°C) and line a sheet pan with foil or parchment paper.
Rinse the Rockfish under cold water and pat it dry with paper towels. Make 3-4 diagonal cuts on each side of the fish.
Rub the fish inside and out with olive oil, then season with kosher salt and freshly ground black pepper.
Stuff the cavity of the fish with lemon slices and fresh thyme sprigs.
Place the fish on the prepared sheet pan and bake for 15-20 minutes, or until the flesh is opaque and flakes easily with a fork.
Remove from the oven, garnish with chopped fresh parsley if desired, and serve immediately.
Notes
For an extra flavor boost, consider adding sliced garlic or other fresh herbs like rosemary to the cavity before baking.
Keyword
Baked Fish, Rockfish, Seafood