Go Back
Lemon Balm recipe

Lemon Balm Tea for Weight Loss

This Lemon Balm Tea is a refreshing herbal infusion that helps reduce stress-related cravings, boosts digestion, and provides antioxidants to support healthy metabolism. Perfect for a simple and natural weight management routine!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Beverage
Cuisine International
Servings 2 cups
Calories 5 kcal

Equipment

  • Small Pot
  • Measuring Cups
  • Fine Mesh Sieve
  • Mixing Spoon

Ingredients
  

Main Ingredients

  • 1 cup fresh lemon balm leaves or 2 tablespoons dried lemon balm
  • 2 cups water
  • 1-2 teaspoons honey optional, for sweetening

Instructions
 

  • In a small pot, bring 2 cups of water to a boil.
  • Add the fresh lemon balm leaves (or dried) to the boiling water. Reduce heat and simmer for 10–15 minutes.
  • Remove from heat and let the tea steep for an additional 5 minutes.
  • Strain the tea through a fine mesh sieve into cups.
  • Sweeten with 1–2 teaspoons of honey if desired. Enjoy warm or chilled!

Notes

For extra flavor, add fresh ginger slices or a squeeze of lemon while simmering. Drink daily for best benefits in stress management and digestion.
Keyword Herbal Infusion, Lemon Balm Tea, Weight Loss Tea