When it comes to seafood dishes that are both crispy and packed with flavor, few things can beat fish wrapped in filo Recipe pastry. Imagine biting into a golden, flaky crust that gives way to tender, juicy fish it’s like a gourmet meal made effortlessly at home!
If you’ve ever made crispy salmon bites before, you already know the magic of combining crunch with seafood. This filo wrapped fish takes that same concept and elevates it to a whole new level! 🎯
Table of contents
Why Choose Fish Wrapped in Filo Recipe?
You might be thinking, why not just use regular puff pastry? Well, filo has some serious advantages:
* Ultra Crispy Texture Unlike puff pastry, filo is paper-thin and shatters beautifully when baked.
* Light and Healthy It contains less butter and fewer calories, making it a guilt-free choice.
* Pairs Well with Many Flavors Whether you want to go classic, Mediterranean, or spicy, filo lets the fish shine!
If you’re a seafood lover, you’ll also enjoy trying rockfish recipes, which offer another delicious way to prepare white fish.
Ingredients Needed for Fish Wrapped in Filo
Before we dive into the step by step instructions, let’s get our ingredients ready. Here’s what you’ll need:
| Ingredient | Quantity |
|---|---|
| White fish fillets (cod, sea bass, or tilapia) | 2 fillets |
| Filo pastry sheets | 4 sheets |
| Butter (melted) | 3 tbsp |
| Olive oil | 1 tbsp |
| Garlic (minced) | 2 cloves |
| Lemon zest | 1 tsp |
| Fresh herbs (parsley, dill, or thyme) | 1 tbsp (chopped) |
| Salt and black pepper | To taste |
| Cream cheese or feta (optional) | 2 tbsp |
🔹 Want a richer seafood experience? Serve your filo-wrapped fish with a side of seafood boil sauce for a flavor explosion!
Choosing the Best Type of Fish for Fish Wrapped in Filo Recipe
Not all fish are ideal for wrapping in filo. You need something firm and flaky that won’t turn mushy while baking. Here are some great choices:
✅ Cod Mild and firm, a foolproof option.
✅ Salmon Rich and buttery, pairs well with creamy fillings.
✅ Sea Bass A delicate and slightly sweet gourmet choice.
✅ Tilapia A budget-friendly, mild-tasting alternative.
🔥 Pro Tip: If you love bold seafood flavors, check out this barbecue shrimp recipe for another exciting seafood dish!
Step by Step Instructions: How to Make Fish Wrapped in Filo
Step 1: Prepping the Fish
First things first pat the fish fillets dry with a paper towel. This is super important because too much moisture can make the filo soggy!
Then, season the fish with:
✔️ Salt & black pepper
✔️ Minced garlic
✔️ Lemon zest
✔️ Fresh chopped herbs
💡 Want a creamy twist? Spread a thin layer of cream cheese or feta on the fillets before wrapping. This adds a delicious contrast to the crispy filo!
Step 2: Preparing the Filo Pastry
Filo pastry can be a little tricky to handle, but these tips will make sure your fish is perfectly wrapped:
🥶 Keep filo covered! It dries out super fast, so place a damp towel over unused sheets.
🧈 Brush each layer with melted butter or olive oil to keep it crispy.
📌 Use two sheets per fillet for extra strength—this prevents the filo from tearing.
Lay two filo sheets flat, brush them with butter, and place the seasoned fish fillet in the center.
Step 3: Wrapping the Fish
Wrapping your fish is as simple as wrapping a burrito! 🌯
1️⃣ Fold the sides over the fish.
2️⃣ Roll it up tightly to keep everything sealed.
3️⃣ Brush the outside with more butter for an ultra crispy crust.
Now, place the wrapped fish seam side down on a parchment-lined baking tray.
Step 4: Baking for the Perfect Crunch
Preheat your oven to 375°F (190°C). Bake for 20-25 minutes until the filo is golden brown and crisp.
🔥 Want extra crunch? Bake at 400°F (200°C) for the last 5 minutes!
Once baked, let the fish rest for 2 minutes before serving this helps the layers stay crispy.
Common Problems & Solutions
Even experienced cooks run into filo related mishaps. Here’s how to fix common issues:
❌ Filo keeps tearing?
✅ Use double layers and work quickly before it dries out.
❌ Fish turns out dry?
✅ Don’t overbake 20 minutes is usually enough!
❌ Filo isn’t crispy enough?
✅ Brush plenty of butter between the layers.
Variations of Fish Wrapped in Filo Recipe
One of the best things about this recipe? You can customize it in so many ways! Whether you prefer a Mediterranean twist, a spicy kick, or a veggie packed version, there’s a filo wrapped fish variation for everyone.
1. Mediterranean Style Filo Wrapped Fish
If you love bold, herby flavors, try this:
🫒 Stuff with feta cheese, sun dried tomatoes, and olives for a salty, tangy punch.
🍋 Add a drizzle of lemon juice and a sprinkle of oregano for extra freshness.
🧄 Serve with tzatziki sauce to complete the Mediterranean vibe.
This variation pairs beautifully with lobster pasta for a truly elegant seafood dinner.
2. Spicy Cajun Filo Wrapped Fish
For those who like a little heat, this version is a must-try!
🔥 Season the fish with Cajun spices (paprika, cayenne, garlic powder).
🧀 Add a thin layer of cream cheese mixed with chopped jalapeños for a creamy, spicy bite.
🌿 Top with fresh cilantro before wrapping in filo.
Serve with a side of barbecue shrimp for a fiery seafood feast!
3. Vegetable-Stuffed Filo Wrapped Fish
Looking to add more nutrients to your meal? Toss in some veggies!
🥬 Spinach & Feta: Sautéed spinach mixed with crumbled feta adds a creamy, savory contrast.
🌶️ Roasted Peppers & Zucchini: A colorful, slightly sweet twist.
🍄 Mushrooms & Caramelized Onions: A deep, umami packed combination.
This variation is great if you’re aiming for a lighter, balanced meal without compromising on texture and taste.
Best Side Dishes to Serve with Fish Wrapped in Filo Recipe
While this dish is fantastic on its own, pairing it with the right side dishes can make it even better! Here are some excellent options:
1. Fresh & Light Salads
Since filo wrapped fish is crispy and rich, a light, fresh salad balances the meal perfectly. Try:
🥗 Greek Salad Cucumbers, tomatoes, feta, and olives.
🥬 Lemon Dressed Arugula The peppery bite of arugula pairs well with crispy filo.
🌽 Corn & Avocado Salsa A refreshing and slightly sweet contrast.
2. Creamy & Flavorful Sauces
A good sauce can elevate your filo-wrapped fish to restaurant quality status. Some great options include:
🧄 Garlic Butter Sauce Simple but incredibly flavorful.
🍋 Lemon Dill Yogurt Sauce Light, tangy, and herby.
🌿 Tzatziki A cool and creamy Greek yogurt-based sauce.
🔥 Pro Tip: Pair your fish with a side of seafood boil sauce for a bold, Louisiana-style twist!
3. Gourmet Starches
If you want something heartier, these side dishes are perfect:
🥔 Garlic Mashed Potatoes Classic, creamy, and comforting.
🍚 Lemon Herb Rice Light and fluffy with a citrusy zing.
🍞 Warm Pita Bread Great for scooping up any leftover sauce!
For another seafood inspired starch, you might also enjoy rockfish recipes, which pair beautifully with similar side dishes.
Storing and Reheating Leftovers of Fish Wrapped in Filo Recipe
How to Store Filo Wrapped Fish
If you have leftovers (which is rare because it’s so good! 😆), here’s how to store them properly:
🧊 Refrigerate: Place in an airtight container for up to 2 days.
❄️ Freeze: Wrap tightly in plastic wrap and freeze before baking for up to 2 months.
⚠️ Avoid storing already baked filo wrapped fish in the fridge for too long it may turn soggy!
Best Way to Reheat Without Losing Crispiness
To keep the filo crispy and delicious, use one of these methods:
🔥 Oven (Best Method): Bake at 350°F (175°C) for 10-12 minutes.
⚡ Air Fryer: Heat at 375°F (190°C) for 5-6 minutes.
🚫 Avoid the Microwave! It makes the filo soggy and chewy nobody wants that!
Reheating properly ensures your dish tastes as fresh and crispy as when first baked!
Nutritional Benefits of Fish Wrapped in Filo
Wondering if this dish is healthy? Good news it’s nutritious and well-balanced!
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbs | 28g |
| Fat | 12g |
| Omega-3 | High (depends on fish type) |
> High in Protein Great for muscle growth and overall health.
> Rich in Omega-3s Supports brain and heart function.
> Low in Unhealthy Fats Since it’s baked instead of fried.
If you’re looking for another nutrient packed seafood option, check out this crispy salmon bites recipe for more omega 3 goodness!
Frequently Asked Questions about Fish Wrapped in Filo Recipe
Got questions? No worries I’ve got answers!
Here are some common FAQs about making fish wrapped in filo pastry.
1. Can I Use Frozen Fish for This Recipe?
Yes! ❄️ But before wrapping it in filo, make sure to:
> Thaw the fish completely in the fridge overnight.
> Pat it dry with a paper towel to remove excess moisture.
> Let it come to room temperature for about 10 minutes before cooking.
Too much moisture will make the filo soggy instead of crisping up!
2. Can I Cook This Recipe in an Air Fryer?
Absolutely! 🤩 Air frying is a fantastic way to get the filo extra crispy without needing too much butter or oil.
📌 Instructions for Air Frying Fish Wrapped in Filo:
1️⃣ Preheat the air fryer to 375°F (190°C).
2️⃣ Place the filo wrapped fish seam-side down in the basket.
3️⃣ Air fry for 12-15 minutes, flipping halfway through for even cooking.
4️⃣ Remove when the filo is golden brown and crisp, and serve immediately.
The air fryer is a great alternative to baking, and it locks in moisture while keeping the pastry perfectly crunchy! 😍
3. What Other Seafood Can I Use?
Not a fan of cod or sea bass? No problem! Try these:
🦐 Shrimp Wrap a few seasoned shrimp together in filo for a crispy appetizer.
🦑 Scallops Fancy and slightly sweet, perfect for a gourmet touch.
🐚 Crab Meat A delicate, flavorful seafood option.
You can even mix seafood together for a luxurious seafood filo parcel! 🏆
🔥 Bonus Tip: If you love seafood, check out this lobster pasta recipe for another elegant seafood dish!
4. Is There a Difference Between Filo and Phyllo?
Nope! Filo and phyllo are the same thing just spelled differently in different regions.
✔️ “Phyllo” is the Greek spelling.
✔️ “Filo” is the English adaptation (commonly used in the UK).
No matter how you spell it, it’s still the same delicate, paper thin pastry that crisps up beautifully in the oven! 😍
5. How Long to Cook Halibut Wrapped in Phyllo?
Halibut is a thicker fish, so it takes slightly longer to cook than cod or sea bass.
📌 Baking Instructions for Halibut Wrapped in Phyllo:
🔥 Temperature: 375°F (190°C)
⏳ Cooking Time: 25-30 minutes
⚠️ Tip: Check if the fish flakes easily with a fork it’s done when it reaches 130-135°F (55-57°C) internal temp.
💡 Want to try another crispy seafood dish? You’ll love these crispy salmon bites!
6. How to Make Salmon Wrapped in Filo Pastry?
Salmon works beautifully in filo pastry because of its rich, buttery texture!
📌 Step by Step Salmon Filo Recipe:
1️⃣ Season the salmon with salt, black pepper, lemon zest, and a drizzle of olive oil.
2️⃣ Layer 2 filo sheets, brushing each with melted butter.
3️⃣ Add a thin layer of cream cheese or spinach on top of the salmon for extra flavor.
4️⃣ Wrap the salmon tightly, tucking in the edges like a burrito.
5️⃣ Bake at 375°F (190°C) for 20-25 minutes or until crispy and golden brown.
🔥 Want more inspiration? Serve it with seafood boil sauce for an extra kick!
7. How Do You Keep Phyllo Cups from Getting Soggy?
Phyllo cups are amazing for appetizers, but they can get soggy if not handled properly.
> Use dry ingredients first Wet fillings (like sauces or juicy vegetables) can make filo soft.
> Brush with melted butter before baking This creates a moisture barrier.
> Bake them empty first Then fill them just before serving.
> Serve immediately! The longer they sit, the softer they become.
Following these tricks will keep your phyllo cups crisp and flaky!
Final Thoughts on Fish Wrapped in Filo
By now, you should have all the tools and tips you need to make this crispy, flaky, and absolutely delicious dish! Whether you’re making it for a special dinner or just want to try something new, filo-wrapped fish is a foolproof way to impress.
If you love the crispy texture of filo wrapped fish, why not explore more seafood dishes that are just as delicious? For another light and flaky seafood recipe, check out this savory seafood tart a perfect balance of buttery pastry and fresh seafood flavors. It’s an elegant dish that pairs beautifully with a side of greens or a citrus infused dressing! 🍽️✨
Fish Wrapped in Filo
Equipment
- Baking Sheet
- Pastry Brush
- Mixing Bowl
Ingredients
Filling
- 2 white fish fillets such as cod or haddock, skinless and boneless
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tbsp fresh dill chopped
- 2 tbsp cream cheese
Pastry
- 4 sheets filo pastry
- 1 tbsp olive oil for brushing
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a bowl, mix lemon juice, Dijon mustard, dill, and cream cheese. Spread evenly over the fish fillets.
- Lay out a sheet of filo, brush with olive oil, and layer with another sheet. Repeat until you have 2 stacks of 2 sheets each.
- Place a fish fillet in the center of each stack. Fold and roll the filo around the fish to form a parcel. Brush the outside with more olive oil.
- Place parcels on the baking sheet and bake for 20–25 minutes or until golden and crisp.