FishCakes and Scallops Stir Fry Recipe is one of my favourite because I love fish and all about it. If you love quick, delicious, and nutritious meals, this fishcakes and scallops stir fry is about to become your new favorite dish!
Why is this recipe a must-try?
✔️ Fast & Easy: Ready in under 30 minutes—perfect for busy weeknights.
Flavor-Packed: A mix of savory, slightly sweet, and umami flavors in every bite.
✔️ Nutritious & Light: High in protein, omega-3s, and vitamins for a healthy meal.
Versatile: You can customize the vegetables, sauce, and spice level to your liking.
Looking for another seafood recipe to try? This Rockfish Recipe is a fantastic alternative, packed with flavor and just as nutritious! 🎣
Table of Contents
Ingredients Needed for Fishcakes and Scallops Stir Fry Recipe
Before we start cooking, let’s get everything ready. Here’s what you’ll need:
Main Ingredients
| Ingredient | Quantity | Purpose |
|---|---|---|
| Fishcakes | 4 pieces (200g) | Adds a rich, savory seafood taste |
| Scallops | 10 large or 15 small | Tender, juicy, and protein-packed |
| Garlic (minced) | 3 cloves | Boosts flavor with a mild spice |
| Ginger (minced) | 1 tbsp | Adds a warm, aromatic kick |
| Bell peppers | 1 (sliced) | Provides sweetness and crunch |
| Snow peas | ½ cup | Adds freshness and a crisp bite |
| Carrot (julienned) | 1 small | Enhances texture and natural sweetness |
| Green onions | 2 stalks (chopped) | Garnish for extra flavor |
For the Sauce
| Ingredient | Quantity | Purpose |
|---|---|---|
| Soy sauce | 3 tbsp | The base for umami-rich flavor |
| Oyster sauce | 1 tbsp | Adds depth and mild sweetness |
| Sesame oil | 1 tsp | Provides a nutty, aromatic finish |
| Honey | 1 tsp | Balances flavors with mild sweetness |
| Cornstarch + Water | 1 tsp + 2 tbsp | Thickens the sauce for a glossy texture |
| Red pepper flakes (optional) | ½ tsp | Adds a spicy kick |
💡 Want to elevate your stir fry with a rich, flavorful sauce? Try this Seafood Boil Sauce Recipe for an extra layer of deliciousness!
Step-by-Step Cooking Instructions
Step 1: Prepping the Ingredients for Maximum Flavor
The secret to a great stir fry? Preparation! Since stir-frying happens fast, it’s best to have everything ready before you start cooking.
1️⃣ Slice the fishcakes into thin rounds so they cook quickly and absorb flavor.
2️⃣ Pat the scallops dry with a paper towel—this helps them sear properly instead of steaming.
3️⃣ Mince the garlic and ginger finely to release their aromatic flavors.
4️⃣ Slice all vegetables into bite-sized pieces for even cooking.
5️⃣ Mix the sauce ingredients in a small bowl and set aside.
💡 Pro Tip: For extra flavor, marinate the scallops in 1 tbsp soy sauce and a pinch of salt for 10 minutes before cooking!
Step 2: Stir-Frying Techniques for Perfect Texture
Now, let’s bring everything together!
🔥 1. Sear the Scallops First
- Heat 1 tbsp of oil in a large pan over medium-high heat.
- Add scallops and sear for 1-2 minutes per side until golden brown.
- Remove from the pan and set aside.
🔥 2. Cook the Fishcakes
- In the same pan, add another 1 tbsp of oil.
- Toss in the sliced fishcakes and stir-fry for 2 minutes until slightly crispy.
- Remove and set aside with the scallops.
🔥 3. Stir-Fry the Vegetables
- Add a bit more oil and toss in the garlic and ginger—stir for 30 seconds until fragrant.
- Add the bell peppers, carrots, and snow peas, stirring continuously for 2 minutes.
🔥 4. Combine Everything & Add Sauce
- Return the scallops and fishcakes to the pan.
- Pour in the sauce mixture, stirring to coat everything evenly.
- Let it cook for 1-2 minutes until the sauce thickens and coats the ingredients beautifully.
🔥 5. Garnish & Serve
- Turn off the heat and sprinkle with chopped green onions.
- Serve immediately over steamed rice or stir-fried noodles.
💡 Want a delicious broth to accompany your meal? Try this Clam Shrimp Broth Recipe for an extra seafood boost! 🍲
Best Side Dishes to Serve with Fishcakes and Scallops Stir Fry Recipe
A stir-fry as flavorful as this deserves the perfect side dish! Here are some of the best options to complement your fishcakes and scallops stir fry.
1. Rice vs. Noodles: Which Pairs Best?
Both rice and noodles work well with this dish, but they each give a different experience:
✔️ Steamed Jasmine Rice – Absorbs all the sauce, making every bite extra flavorful.
Fried Rice – Adds a delicious, slightly crispy texture. Try making it with garlic and green onions!
✔️ Stir-Fried Noodles – A great option for those who love a heartier meal. Use egg noodles, rice noodles, or even soba noodles.
💡 Want another seafood dish that pairs well with noodles? Check out this Lobster Pasta Recipe for a luxurious seafood meal! 🦞🍝
2. Light and Refreshing Side Dishes for a Balanced Meal 🥗
Since stir fry is already rich and flavorful, pairing it with a light side dish helps balance the meal.
✔️ Cucumber Salad – Thinly sliced cucumbers tossed with rice vinegar, sesame seeds, and a hint of chili flakes.
Steamed Edamame – Lightly salted and packed with protein!
✔️ Pickled Radishes – Adds a tangy crunch that complements the dish’s richness.
💡 Looking for a fresh, seafood-inspired sauce? Try this Seafood Boil Sauce Recipe for an extra layer of deliciousness!
Variations and Flavor Twists for Fishcakes and Scallops Stir Fry Recipe
Want to switch things up? Here are three creative variations of this recipe that you can try!
1. Spicy Fishcakes and Scallops Stir Fry 🌶️🔥
If you love bold, spicy flavors, this variation is for you!
Increase the red pepper flakes to 1 tsp.
Add fresh Thai chilies or Sriracha sauce for a stronger heat.
Drizzle some chili oil before serving for an extra fiery kick.
💡 Pro Tip: Serve this with cooling cucumber salad to balance out the spice! 🥒
2. Asian-Inspired Fishcakes and Scallops Stir Fry 🍜
For a deeper Asian-style flavor, try these modifications:
Replace oyster sauce with hoisin sauce for a richer taste.
Add shiitake mushrooms for an earthy flavor.
Top with crushed peanuts or sesame seeds for a crunchy finish.
💡 Love Asian-style seafood dishes? You might enjoy this Barbecue Shrimp Recipe for another tasty seafood experience! 🍤
3. Low-Carb and Keto-Friendly Version 🥦
For a healthier, low-carb option, make these adjustments:
-> Swap noodles or rice for cauliflower rice.
-> Skip the honey and use a keto-friendly sweetener instead.
-> Add extra greens like bok choy, spinach, or zucchini.
💡 Want another protein-packed seafood dish? Try this Rockfish Recipe for a flavorful, healthy meal!
How to Store and Reheat Fishcakes and Scallops Stir Fry Recipe
Got leftovers? Here’s how to keep them fresh and delicious!
1. Proper Storage Techniques for Leftovers 🧊
-> Let the stir fry cool completely before storing.
-> Use an airtight container to keep moisture and flavor intact.
-> Refrigerate for up to 3 days for the best taste.
🚨 Avoid storing scallops for too long—they taste best when eaten fresh!
2. The Best Way to Reheat Stir Fry Without Overcooking 🔥
Scallops can become rubbery if reheated incorrectly. Here’s how to do it right:
-> Best Method: Heat in a skillet over medium heat for 2-3 minutes with a splash of water or broth.
-> Alternative: If using a microwave, cover the dish and reheat in 30-second intervals to avoid overcooking.
💡 Want a rich broth to add while reheating? Try this Clam Shrimp Broth Recipe for extra moisture and flavor! 🍲
FAQs about Fishcakes and Scallops Stir Fry Recipe
1. How Do You Keep Fish Cakes from Falling Apart?
Fish cakes can be delicate and crumbly, but there are a few tricks to keep them from falling apart while cooking.
-> Use the Right Binder: Adding ingredients like egg, breadcrumbs, or mashed potatoes helps hold everything together.
-> Chill Before Cooking: Refrigerate the fish cakes for at least 30 minutes before frying to firm them up.
-> Handle with Care: Flip them gently with a spatula instead of tongs to prevent breakage.
-> Use Medium Heat: Cooking them too fast on high heat can cause them to break. Keep the heat at medium and let them develop a firm crust before flipping.
💡 Want a different seafood recipe? Check out this Rockfish Recipe for another tasty option!
2. What Do You Soak Scallops in Before Cooking?
Soaking scallops before cooking helps remove any off-flavors and improves their texture. Here’s what works best:
Milk: Soak scallops in cold milk for 10–15 minutes to remove any fishy taste and make them extra tender.
Saltwater Brine: A light saltwater soak (½ teaspoon of salt per cup of water) for 15 minutes helps enhance their natural sweetness.
Cold Water Rinse: If your scallops are fresh, a simple rinse under cold water is enough to clean them before cooking.
🚨 Avoid soaking scallops in lemon juice or vinegar—the acid can make them tough!
💡 Looking for a flavorful sauce for your seafood? Try this Seafood Boil Sauce Recipe to enhance your dish!
3. What Is the Binder for Fish Cakes?
A binder is what holds the fish cakes together and prevents them from crumbling. The best binders include:
-> Eggs: The most common and effective binder—one beaten egg per batch of fish cakes works well.
-> Breadcrumbs or Panko: Absorbs moisture and adds a slight crunch.
-> Mashed Potatoes: Gives a creamy texture while keeping everything intact.
-> Flour or Cornstarch: Helps absorb excess moisture and adds structure.
💡 Pro Tip: A combination of egg + breadcrumbs is the best way to keep fish cakes firm yet tender!
4. Should Scallops Be Cooked in Butter or Oil?
Both butter and oil work well for cooking scallops, but the best method is a combination of both.
-> Use Oil First: High-heat oils like olive oil or avocado oil help sear scallops properly without burning.
-> Add Butter at the End: Once the scallops are seared, add butter in the last 30 seconds for extra richness and flavor.
-> Best of Both Worlds: Start with oil for the sear, then finish with butter, garlic, and herbs for extra depth.
🚨 Avoid using only butter at high heat—it can burn quickly and leave a bitter taste.
💡 Want another seafood dish that pairs well with scallops? Try this Lobster Pasta Recipe for an indulgent seafood experience!
5. Can You Make This Recipe Ahead of Time?
Yes! You can prepare this stir fry in advance with a few modifications:
-> Prep the Ingredients: Chop all veggies and mix the sauce ahead of time.
-> Store the Fishcakes and Scallops Separately: Keep them refrigerated until ready to cook.
-> Cook Fresh for Best Texture: While you can cook it ahead, reheating scallops might make them rubbery—sear them fresh if possible.
💡 Need more meal prep ideas? Try this Tasty Crab Cooking Guide for another seafood dish that stores well! 🦀
Perfecting Your Seafood Fishcakes and Scallops Stir Fry Recipe
With these tips, you’ll master the perfect fishcakes and scallops stir fry every time! Whether you’re preventing fish cakes from breaking, soaking scallops for better flavor, or choosing the right cooking fat, these FAQs have you covered.
📌 What’s Next?
✔️ Try these cooking techniques and let me know how it turns out! 🍽️
✔️ Experiment with different sauces & seasonings for variety.
✔️ Share this guide with friends & family who love seafood!
If you enjoy bold and flavorful seafood dishes like this fishcakes and scallops stir-fry, you might also love exploring Mexican Potatoes Breakfast—a hearty and spice-infused dish that brings a satisfying crunch to your morning plate! 🌶️🥔
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