Craving a rich and delicious pasta dish that’s both hearty and comforting? Look no further than Marry Me Chicken Pasta. This recipe brings together tender, juicy chicken, perfectly cooked pasta, and a creamy, flavorful sun-dried tomato sauce. It’s no surprise that the dish earned its quirky name because it’s said to be so irresistible, it could inspire a marriage proposal! Whether you’re planning a romantic dinner for two or a satisfying family meal, this pasta dish delivers in both taste and presentation.
What makes Marry Me Chicken Pasta truly special is the balance of flavors. The savory chicken, tangy sun-dried tomatoes, and rich Parmesan-infused cream sauce combine perfectly with pasta, creating a dish that feels indulgent yet easy enough to prepare on a busy weeknight. If you’re looking for other flavorful chicken ideas, try Flavoured Cuisine’s easy orange chicken recipe for a sweet and savory twist on poultry.
Table of contents
Ingredients for Marry Me Chicken Pasta
This dish is made with simple ingredients that you likely already have in your kitchen. Here’s what you’ll need:
The Chicken:
- 2 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 2 tablespoons olive oil
The Sauce:
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon red pepper flakes (optional)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
The Pasta:
- 12 oz penne, fettuccine, or spaghetti
- 1 tablespoon salt (for boiling water)
- Fresh basil or parsley for garnish
Step-by-Step Instructions
Follow these simple steps to create your Marry Me Chicken Pasta:
1. Season and Sear the Chicken
Season both sides of the chicken breasts with salt, pepper, and garlic powder. Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts and cook for about 5–6 minutes per side until they’re golden brown and fully cooked through. Remove the chicken from the skillet and let it rest.
Pro Tip: Resting the chicken before slicing helps lock in its juices, ensuring it remains moist and flavorful.
2. Cook the Pasta
While the chicken is cooking, bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until it’s al dente. Drain the pasta, but remember to reserve about ½ cup of the pasta water—this can be added later to adjust the sauce consistency.
If you’re interested in another comforting pasta dish, Flavoured Cuisine’s lobster pasta recipe is a luxurious seafood option that pairs well with creamy sauces.
3. Make the Creamy Sauce
In the same skillet used for the chicken, add minced garlic and sauté it for about a minute until fragrant. Next, stir in the chopped sun-dried tomatoes and cook for another 2 minutes. This step helps release the tomatoes’ tangy sweetness into the sauce.
Pour in the heavy cream and stir well. Allow the mixture to simmer gently for a few minutes before adding grated Parmesan cheese, oregano, basil, and red pepper flakes (if you like a bit of heat). Continue stirring until the cheese melts completely, and the sauce thickens slightly.
If the sauce becomes too thick, add a little of the reserved pasta water, one tablespoon at a time, until you reach your desired consistency.
4. Combine the Chicken, Pasta, and Sauce
Slice the cooked chicken into strips and return it to the skillet. Add the drained pasta and toss everything together until the pasta is fully coated in the creamy sauce. Make sure the chicken is evenly distributed throughout the dish.
Garnish with freshly chopped basil or parsley for a pop of color and extra flavor. Serve hot, and watch your family or guests savor every bite.
Serving Suggestions
While Marry Me Chicken Pasta is satisfying on its own, pairing it with complementary sides elevates the meal even further:
- Garlic Bread: A side of warm, buttery garlic bread is perfect for soaking up the creamy sauce.
- Caesar Salad: The crispness of romaine lettuce and the tangy Caesar dressing balance the richness of the pasta.
- Roasted Vegetables: Try roasted broccoli, asparagus, or zucchini for a healthy, flavorful side.
For a unique twist on classic comfort food, consider serving this pasta alongside Flavoured Cuisine’s cheezy rice recipe for an extra indulgent meal.
Creative Variations
One of the best things about Marry Me Chicken Pasta is how versatile it is. You can easily customize the recipe to suit your taste or dietary needs. Here are some creative variations:
- Spicy Version: Amp up the heat by adding more red pepper flakes or a dash of cayenne pepper.
- Vegetarian Option: Replace the chicken with sautéed mushrooms or spinach. You can also add artichoke hearts for extra flavor.
- Low-Carb Option: Swap out traditional pasta for zucchini noodles or spaghetti squash to reduce carbs while keeping the dish flavorful.
- Gluten-Free Version: Use your favorite gluten-free pasta to accommodate dietary restrictions without sacrificing taste.
- Seafood Twist: Instead of chicken, use shrimp or scallops for a seafood-inspired version.
Tips for Success
- Don’t Overcook the Chicken: To prevent dry chicken, cook until just done, and always let it rest before slicing.
- Use Fresh Ingredients: Fresh garlic, Parmesan, and herbs elevate the flavor of the dish.
- Adjust the Sauce Consistency: If the sauce is too thick, gradually add the reserved pasta water until it reaches your desired texture.
- Enhance the Presentation: Garnishing with fresh basil or parsley not only adds flavor but also makes the dish visually appealing.
FAQs About Marry Me Chicken Pasta
Why is it called “Marry Me Chicken Pasta”?
The name “Marry Me Chicken Pasta” comes from the idea that the dish is so delicious, it might inspire someone to propose marriage! It’s a playful way to highlight how irresistible the combination of tender chicken, creamy sauce, and perfectly cooked pasta can be. The dish gained popularity thanks to its romantic connotation, and many people now prepare it for special occasions like date nights, anniversaries, or Valentine’s Day.
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs are a great alternative to chicken breasts. They tend to be juicier and more forgiving if slightly overcooked. If you prefer dark meat or want a richer flavor, chicken thighs are the way to go. Just ensure you cook them thoroughly, as thighs can take a bit longer to cook than breasts.
What type of pasta is best for creamy pasta?
The best types of pasta for creamy sauces are those that can hold onto the sauce well. Penne, fettuccine, and pappardelle are all excellent choices. Penne’s ridges help scoop up the sauce, while fettuccine and pappardelle have wide, flat surfaces that coat beautifully with creamy sauces. If you’re aiming for a visually appealing dish, spaghetti can also work well, but it may not hold as much sauce as penne or fettuccine.
How can I make this dish healthier?
To make a lighter version of Marry Me Chicken Pasta, consider using low-fat cream or milk in place of heavy cream. You can also reduce the amount of Parmesan cheese or swap it for a lighter cheese alternative. Adding extra vegetables like spinach, broccoli, or mushrooms boosts the nutritional value without compromising flavor. For a low-carb version, you can use zucchini noodles or spaghetti squash instead of traditional pasta.
How much protein is in Marry Me Chicken?
The protein content in Marry Me Chicken depends on the portion size and whether you use chicken breasts or thighs. On average, a 4-ounce chicken breast contains about 26 grams of protein. Since this dish typically uses two chicken breasts for 4 servings, each serving provides approximately 20–25 grams of protein, making it a high-protein meal ideal for those looking to increase their protein intake.
What type of pasta works best for this dish?
While penne and fettuccine are the most popular choices, you can also use spaghetti, rigatoni, or even farfalle. The key is to choose a pasta shape that can hold the sauce well. If you prefer something heartier, opt for rigatoni or pappardelle, as they pair wonderfully with creamy sauces and tender chicken.
How do I prevent the sauce from becoming too thick?
If your sauce becomes too thick, gradually add a few tablespoons of reserved pasta water or milk to thin it out. Stir continuously while adding the liquid until you reach your desired consistency. The starch from the reserved pasta water not only loosens the sauce but also helps it cling better to the pasta.
Is this dish freezer-friendly?
Yes, you can freeze Marry Me Chicken Pasta, although the texture of the sauce may change slightly upon reheating. To freeze, let the pasta cool completely, then transfer it to an airtight container or freezer-safe bag. Freeze for up to 2 months. When reheating, thaw it in the refrigerator overnight and warm it gently on the stovetop, adding a splash of milk or cream to refresh the sauce.
Can I add vegetables to this dish?
Absolutely! Adding vegetables not only enhances the flavor but also boosts the nutritional profile of the dish. Spinach, broccoli, mushrooms, or even peas work wonderfully with the creamy sauce. Simply sauté the vegetables before adding them to the sauce, or stir in fresh spinach at the end for a quick and easy addition.
What are some good side dishes for Marry Me Chicken Pasta?
This rich and creamy dish pairs well with light and refreshing sides. Some great options include:
- Garlic Bread: Perfect for scooping up the creamy sauce.
- Caesar Salad: The crispness of romaine lettuce and tangy dressing balances out the richness of the pasta.
- Steamed Vegetables: Broccoli, green beans, or asparagus add freshness and a pop of color to your plate.
- Roasted Vegetables: Roasting adds depth of flavor—try carrots, zucchini, or bell peppers.
Can I make a dairy-free version?
Yes, you can create a dairy-free version of Marry Me Chicken Pasta by using plant-based alternatives. Replace heavy cream with coconut cream or almond milk, and use a dairy-free Parmesan substitute. While the flavor will be slightly different, you’ll still get a rich, creamy sauce that pairs well with chicken and pasta.
Conclusion
Marry Me Chicken Pasta is the ultimate comfort food, offering a delightful combination of rich flavors and creamy textures that will leave everyone asking for seconds. With tender, juicy chicken, perfectly cooked pasta, and a luscious sauce made with sun-dried tomatoes, garlic, and Parmesan, it’s a dish that effortlessly blends indulgence with simplicity. Its versatility makes it ideal for both romantic dinners and family gatherings, while its ease of preparation means you can whip it up even on busy weeknights.
This dish isn’t just about great taste—it’s also highly adaptable. You can experiment with different pasta shapes, swap out chicken breasts for thighs, or add vegetables like spinach and mushrooms for an extra nutritional boost. For those who enjoy a bit of heat, a sprinkle of red pepper flakes adds just the right kick. Whether you follow the classic recipe or explore one of the many creative variations, Marry Me Chicken Pasta is guaranteed to become a staple in your recipe collection.
Pair it with a crisp salad or some warm garlic bread for a complete meal. If you’re in the mood for something a little different, try Flavoured Cuisine’s easy orange chicken recipe—a sweet and savory dish that also pairs well with rice or noodles. Looking for a hearty side to accompany your pasta? Don’t miss their cheezy rice recipe, which makes the perfect complement to any creamy main course.
Whether you’re preparing it for a special occasion or just want a satisfying dinner after a long day, Marry Me Chicken Pasta delivers on flavor, ease, and wow factor. Give it a try, experiment with your favorite ingredients, and watch it become a beloved dish in your home. Happy cooking!